Protein Vanilla Cake

Have some of you heard of the mug cakes that many clean eaters eat for a night time snack? Well here is one for a morning treat or a before bedtime.

 

2 scoop vanilla protein powder
1 egg
2 tbsp unsweetened applesauce (optional)

2 tsp coconut flour, or other flour
1/2 tsp baking powder
1/2 tsp vanilla powder
1 tsp sweetener
1/3 cup milk or water

Mix all together in a bowl. Microwave for 1 minute in a mug or bake in the oven at on 200 degrees for 12 minutes

 

ENJOY!!!!!!!!