Wednesday, January 9, 2013

Staple Grocery List




Shaun and I collaborated together to write this baby up. Granted this is not an every weekday grocery list. This is the staple to our clean/healthy living and many of the snacks and meals we consume. It's a starting point for some. You might be amazed but clean eating really does come down to the basics. Lean meats, fruits, vegetables and good healthy fats.

Enjoy!

Boneless skinless Chicken breast
Eggs
Ground Turkey
Lean Ground Beef
Tilapia
Salmon
Steak
Sweet Potatoes
Sugar on the raw
Oatmeal
Natural Peanut Butter
No salt rice cakes
Almonds –raw
Apples
 Oranges
Grapes
Strawberries
Bananas
Cucumbers
 Spinach
 Green beans
 Broccoli
Asparagus
Brown rice
Almond milk
Mustard – 0 calories
Mrs, Dash – try all the varieties at some point

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