55 Healthiest Foods for Losing Weight …

http://allwomenstalk.com/healthy-foods-for-losing-weight-your-ultimate-healthy-food-grocery-list/

My Journey.. in pounds.

Some months will be better than others. It just matters that you are continuing in the right direction. Try not to pay as much attention to the scale as you are inches, how your pants fit and how you FEEL. As long as you continue to work at it, you will achieve your goal; even if it's not in the original time frame you thought it would. I thought I'd drop 80 lbs in 6 months. (We can see that hasn't happened) But as long as I keep pushing myself I should reach that goal at the end of this month which would mean 80 lbs in 10 months, and it's still an achievement I am very, very proud of!

Bring it on July!!!

Start making small changes. If you want any advice or tips message me and I'll try to get you started :)

End of 9 month photos!

65 Fast Ways to Lose Weight …

Snag even a couple of these ideas and try something new.

http://allwomenstalk.com/7-fastest-ways-to-lose-weight/

June 25-30 Meal Plan

We've gone clean! I've been eating "well" for months but in order to drop these last twenty stubborn lbs and get that six pack abs I want before I move to Texas I needed to step it up.

Out with the fruit, cut down the carbs and up the vegetables and protein!

I've had a few people on Facebook as me to post what I'm eating this week. Well here goes...

Breakfast- smoothie; which includes silk fruit & protein, ice cubs, 2 frozen strawberries, 5 blue berries and 1 tablespoon of cheesecake powder pudding.

After my workout - 10 oz of Silk Almond Milk and a scoop and a half of protein powder

Lunch- ground turkey burger, vegetables and a side salad

Snacks - zone perfect protein bar, 3 hard boiled eggs, almonds/nuts

Dinner - pesto seasoned chicken breast with mushrooms and a sweet potato.

I usually drink between 14-16 glasses of water a day, also.



I'll try to update my meal plans weekly for you. I'll miss my fruit this week, but maybe I'll get some back next week!

Hope you Enjoy!

Website for great recipes

http://www.eatingwell.com/recipes_menus/collections/healthy_diet_recipes

SO. MANY. OPTIONS!

Enjoy :)