We've gone clean! I've been eating "well" for months but in order to drop these last twenty stubborn lbs and get that six pack abs I want before I move to Texas I needed to step it up.
Out with the fruit, cut down the carbs and up the vegetables and protein!
I've had a few people on Facebook as me to post what I'm eating this week. Well here goes...
Breakfast- smoothie; which includes silk fruit & protein, ice cubs, 2 frozen strawberries, 5 blue berries and 1 tablespoon of cheesecake powder pudding.
After my workout - 10 oz of Silk Almond Milk and a scoop and a half of protein powder
Lunch- ground turkey burger, vegetables and a side salad
Snacks - zone perfect protein bar, 3 hard boiled eggs, almonds/nuts
Dinner - pesto seasoned chicken breast with mushrooms and a sweet potato.
I usually drink between 14-16 glasses of water a day, also.
I'll try to update my meal plans weekly for you. I'll miss my fruit this week, but maybe I'll get some back next week!
Hope you Enjoy!
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