My Fitness Journey
Wednesday, January 30, 2013
50 awesome pre and post workout snacks!
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You asked and I went searching for the best! This website has some of the easiest and healthiest ones! Go check it out :) http://greatist...
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Sunday, January 27, 2013
Clean Eating 101
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Many people have been asking me, "What does clean eating mean to me." So here it is. Clean eating to ME is 90% lean meats, fruit...
Sunday, January 13, 2013
Shaun's Story + an OFFER!
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A little about me... I grew up the skinny tall kid. I joined the Navy at 19 and up until 2 years ago I never even touched a weight. But I ...
Saturday, January 12, 2013
My personal top 10 things to remember when getting started!
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10 Starting points Now these aren't in "order" but are just great things to consider when starting out! 1. Make a realist ...
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A Thank you to YOU
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I just want to let all of you know who have seen my progress photos and liked my page and are motivated to change your lives a huge thank yo...
My Heart Rate Monitor watch - the Polar FT7
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For those of you asking about my Polar watch! It's the FT7. It's a Heart Rate monitor. You wear a strap around your chest and it mea...
Wednesday, January 9, 2013
Daily supplements
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Supplements - many of you have asked what I take and where I get it from. Hope this helps :) On a daily basis I take fish oil biotin- he...
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