My Fitness Journey

I can't believe it's been almost 18 months since my last post! So much has happened. But lots of changes are coming for me this year...

HERE IS THE PRINTABLE VERSION! Happy squatting, burpees and wall-sits! <3

Fitalicious_me on Instagram This girl is amazing. She started a #projectfitnation the beginning of this year and has an ebook out that is...

Many of you have asked me how I have gotten rid of the cellulite on my thighs. Well just like my stretch marks it is still there, but hav...

  Hey everyone, we've been getting a few emails about our qualifications, costs, programs etc. So I figured I would share my backgrou...

We have a number of men and women on our team currently. Some in their first month and some well into their second. It has been an honor to ...

3rd and final challenge for March. PUSH UPS!! It works so many muscle groups at once! One of the best workouts for tank top season! It's...