My Fitness Journey

Friday, January 4, 2013

Everyone wants to know my "secret"

I would love to say there was a "magic pill" but I just had to want it more than I ever have. It takes 21 days to make a habit. I cut out the junk, made myself get up every morning and hit the gym so it's how I started my day. No fast food, no junk, no alcohol, and no processed foods. It wasn't easy and I let myself have cheat days and meals. I set goals and worked towards them and rewarded myself along the way. I did go on fat burners for 1- 4 week cycle which jump started my metabolism but they only work when you hit the gym and eat really well. It is 80% what you eat and 20% time spent at the gym. If you want it bad enough, let me know and I'll do everything in my power to help you get to where you want to be.

Wednesday, December 26, 2012

Work in progress

A lot of my followers have been asking me if I have a blog. I do! I am swamped with work and packing for my trip home to Minnesota and I leave Saturday. I promise to get to it next week. I'll have tons of downtime if I'm not sleeping, eating or working out that is! Be on the lookout for recipes, my workouts, tips that got started and I'm looking forward to writing up my story. Why I started my journey and what has kept me going. Be on the lookout. Until then... Have a great rest of 2012 and looking forward to seeing you all make great changes and strides in 2013 and being along for the ride. I love knowing I am your inspiration, motivation and will be here every step of the way!

Becky ❤

Wednesday, July 4, 2012

55 Healthiest Foods for Losing Weight …

http://allwomenstalk.com/healthy-foods-for-losing-weight-your-ultimate-healthy-food-grocery-list/

My Journey.. in pounds.

Some months will be better than others. It just matters that you are continuing in the right direction. Try not to pay as much attention to the scale as you are inches, how your pants fit and how you FEEL. As long as you continue to work at it, you will achieve your goal; even if it's not in the original time frame you thought it would. I thought I'd drop 80 lbs in 6 months. (We can see that hasn't happened) But as long as I keep pushing myself I should reach that goal at the end of this month which would mean 80 lbs in 10 months, and it's still an achievement I am very, very proud of!